Executive functioning skills are the mental processes that help us plan, organise, focus, start tasks, regulate emotions and follow through on what matters. When these systems struggle, everyday life can become frustrating, overwhelming and exhausting.
This course is designed to help you understand how executive functioning works and to develop practical strategies that make life easier, calmer and more manageable.
Whether you experience procrastination, overwhelm, disorganisation, difficulty finishing tasks or problems staying focused, this course will provide clear tools and structured methods to help you move forward.
This course focuses on practical understanding and usable strategies. By the end of the training you will:
Understand what executive functioning is and how it affects everyday life
Learn why motivation, focus and follow-through can break down
Identify your own executive functioning strengths and challenges
Develop practical tools for planning, organisation and task completion
Learn strategies for overcoming procrastination and avoidance
Improve emotional regulation and reduce overwhelm
Build systems that support focus, structure and productivity
This course may be particularly helpful if you:
Struggle to start tasks even when you know they matter
Often feel overwhelmed by responsibilities
Have difficulty organising time, projects or priorities
Find yourself procrastinating or avoiding important work
Start things but struggle to finish them
Experience problems with focus, attention or follow-through
Feel frustrated with yourself for not working the way you want to
The course may also be useful for people with ADHD traits or executive functioning difficulties, as well as anyone who wants better structure, focus and control in daily life.
Take the Free TestThe course introduces the core components of executive functioning and how they affect everyday functioning.
Topics may include:
Understanding executive functioning and the brain
Task initiation and overcoming avoidance
Planning and prioritisation
Time awareness and time management
Working memory and mental overload
Emotional regulation and frustration tolerance
Creating supportive systems and routines
Practical strategies for everyday organisation
The focus throughout is on tools and insights that can be applied immediately in real life.
This course will be delivered online.
The course will include structured teaching, practical exercises and downloadable worksheets designed to help you apply the ideas in your daily life.
Further details about format and schedule will be announced soon.
John Taylor is the founder of Thinking Success and has worked full-time as a private therapist for over 12 years. His work focuses on helping people develop practical psychological skills that create real change in everyday life.
His teaching combines therapeutic insight, clear explanation and a practical, down-to-earth approach that helps people understand themselves and build systems that genuinely work.
If this course sounds like the right fit for you, you can register your interest now and be the first to hear when course dates are announced by joining our mailing list HERE.
You can also contact Thinking Success if you would like to ask any questions about the course HERE.
Register Interest Enrol Now Join Mailing List Contact UsExecutive functioning refers to the mental skills that help you plan, organise, focus, manage time, regulate emotions, and follow through on tasks. These skills are essential for everyday life, from work and study to relationships and personal goals.
This course is ideal for anyone who struggles with focus, procrastination, organisation, or follow-through. It is particularly helpful for adults with ADHD traits, busy professionals, and anyone who feels overwhelmed or “stuck.”
No. Many people experience executive functioning difficulties without a formal diagnosis. The tools in this course are practical, accessible, and effective for anyone looking to improve focus, structure, and productivity.
You will learn how to improve attention, manage time effectively, reduce procrastination, organise tasks, regulate emotions, and build consistent habits that support long-term success.
This course is highly practical. While grounded in neuroscience and psychology, the focus is on real-world strategies you can apply immediately to your daily life.
Many people notice improvements within days by applying simple techniques. Deeper, lasting change develops over time as you build new habits and patterns of thinking.
Yes. By improving organisation, clarity, and emotional regulation, the course helps reduce overwhelm and creates a greater sense of control and calm.
